The Goats’ Garden offers fantastic, sustainable, ecological and local food. Vegan food is a priority, and we offer fully vegan buffet breakfasts as well as other dietary options, including gluten free, raw, paleo, nut free, and so on. Just let us know your specific needs! Snacks are available in the room on arrival, along with coffee and tea, and complementary tea with snacks is offered each afternoon. Lunch and Dinner can be also included at reasonable prices.
Organic Menu
All of the food we serve in our Bed and Breakfast is as organic and as lightly traveled as possible. Whenever possible we use the products from our own gardens. We cater to Vegans, Vegetarians, and Raw foodists as well as to those with allergies. Although we change our menu according to what is locally available and seasonal, the following is an example of some of the food we enjoy cooking and eating at The Goat’s Garden
Breakfast examples:
Fresh fruit as available
Tomato, cucumber, sweet peppers, onions, and olives and other vegetables in season.
Home-made breads, muffins, and biscuits
various homemade vegan spreads, hummus, dips, pestos and jellies or jams.
Pancakes or waffles
Yogurt or vegan yogurt with honey, fruits, nuts and seeds
Organic oatmeal
Organic cheeses and vegan cheese options
tofu and chickpea omelette
Potato hash browns
fried mushrooms
Dinner examples:
Vegan or Vegetarian Main Dish
Vegan goulash on noodles
Vegan chili and cornbread
Vegan enchiladas
Vegan curry
Vegan stir fry
Vegan nut roast with vegan gravy
Vegan meatballs in tomato sauce on rice
Moroccan roast pumpkin with spices
Greek vegan pasticcio or moussaka
Miso soup and vegan sushi
Wheat and Grain Substitutes- we often avoid wheat and grain
Quinoa
Zucchini noodles
Pumpkin or root mash
Potatoes
Soups
Greek white bean soup
Mixed Vegetable soup
Cream of cauliflower
Cream of broccoli
Black bean soup
Italian minestrone
Carrot soup
Potato and leek or onion soup
Squash or pumpkin soup with nutmeg and cinnamon
Spicy Tomato soup w/ cilantro
Lentil soup
Chicken lentil soup or chicken noodle soup
Starters
stuffed grape leaves (vegan, or raw)
greek spinach pie
focaccia with oil and sea salt
olives, humus, aioli
salad with fresh greens as available
lentil salad
fresh corn polenta with spicy tomato sauce (when available)
Raw (by request)
Raw grape leaves
Raw sprouted lentil salad
raw crackers with vegi cheese and spread
raw tomato soup
raw cucumber mint soup
salads
raw vegan nori
raw pasta with tomato sauce
raw stuffed cabbage
Desert examples
Raw: banana ice cream or chocolate banana ice cream with a selection berries
Fruits as available
crepes with fruits and nuts
Flaxseed cake with sweet yacon syrup
Nut and fruit bars
Apple crumble with honey, maple syrup, or stevia
Other cupcakes, muffins, cakes and cookies….
None of our desserts are sweetened with sugar. We use honey from our neighbour’s well managed and sustainable hives, yacon, maple, or stevia. When possible we use our own home-grown yacon and stevia. A ‘no honey’ request will be honored.
