Food!

The Goats’ Garden offers fantastic, sustainable, ecological and local food.  Vegan food is a priority, and we offer fully vegan buffet breakfasts as well as other dietary options, including gluten free, raw, paleo, nut free, and so on. Just let us know your specific needs! Snacks are available in the room on arrival, along with coffee and tea, and complementary tea with snacks is offered each afternoon.  Lunch and Dinner can be also included at reasonable prices.

Organic Menu

All of the food we serve in our Bed and Breakfast is as organic and as lightly traveled as possible.  Whenever possible we use the products from our own gardens.  We cater to Vegans, Vegetarians, and Raw foodists as well as to those with allergies.  Although we change our menu according to what is locally available and seasonal, the following is an example of some of the food we enjoy cooking and eating at The Goat’s Garden

Breakfast examples:

Fresh fruit as available

Tomato, cucumber, sweet peppers, onions, and olives and other vegetables in season.

Home-made breads, muffins, and biscuits

various homemade vegan spreads, hummus, dips, pestos and jellies or jams.

Pancakes or waffles

Yogurt or vegan yogurt with honey, fruits, nuts and seeds

Organic oatmeal

Organic cheeses and vegan cheese options

tofu and chickpea omelette

Potato hash browns

fried mushrooms

Dinner examples:

Vegan or Vegetarian Main Dish

Vegan goulash on noodles

Vegan chili and cornbread

Vegan enchiladas

Vegan curry

Vegan stir fry

Vegan nut roast with vegan gravy

Vegan meatballs in tomato sauce on rice

Moroccan roast pumpkin with spices

Greek vegan pasticcio or moussaka

Miso soup and vegan sushi

 

Wheat and Grain Substitutes- we often avoid wheat and grain

Quinoa

Zucchini noodles

Pumpkin or root mash

Potatoes

Soups

Greek white bean soup

Mixed Vegetable soup

Cream of cauliflower

Cream of broccoli

Black bean soup

Italian minestrone

Carrot soup

Potato and leek or onion soup

Squash or pumpkin soup with nutmeg and cinnamon

Spicy Tomato soup w/ cilantro

Lentil soup

Chicken lentil soup or chicken noodle soup

Starters

stuffed grape leaves (vegan, or raw)

greek spinach pie

focaccia with oil and sea salt

olives, humus, aioli

salad with fresh greens as available

lentil salad

fresh corn polenta with spicy tomato sauce (when available)

Raw (by request)

Raw grape leaves

Raw sprouted lentil salad

raw crackers with vegi cheese and spread

raw tomato soup

raw cucumber mint soup

salads

raw vegan nori

raw pasta with tomato sauce

raw stuffed cabbage

Desert examples

Raw: banana ice cream or chocolate banana ice cream with a selection berries

Fruits as available

crepes with fruits and nuts

Flaxseed cake with sweet yacon syrup

Nut and fruit bars

Apple crumble with honey, maple syrup, or stevia

Other cupcakes, muffins, cakes and cookies….

None of our desserts are sweetened with sugar.  We use honey from our neighbour’s well managed and sustainable hives, yacon, maple, or stevia.  When possible we use our own home-grown yacon and stevia.  A ‘no honey’ request will be honored. 

 

 

 

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